One of the easiest way to get free items is by signing up at well-known company websites.
Have you visited KRAFT http://www.kraftfirsttaste.com/foods lately? What about BETTY CROCKER? http://freeyoplus.yoplait.com/YoPlus2010/Default.aspx
(right now you can get a free sample of YoPlus Yogurt
PROCTOR AND GAMBLE also offers free samples. I received free samples of Head and Shoulders shampoo, Olay Total Effects Body Wash, and more. If you haven't signed up at PROCTOR and GAMBLE http://www.pgeverydaysolutions.com/pgeds/index.jsp- do so right away, because on Jan. 11th they are "restocking" their free stuff, so you can sign up today and then check back on the 11th and get more free stuff. PILLSBURY also offers free items, samples, or coupons.